arhhhhh
Saturday, November 04, 2006
♥ 10:03 PM
Woke up with aches all over my body today. Must be due to the run last night and since I have not been exercising since my accident which is on july, my body is not used to too much physical exertion. Gonna start training my body and ready myself for IPPT should my status ends on 15th feb. Last night’s run was great, the weather was cooling and its been a long time since I last sweat it out and it certainly feels good. After running about 5km, I did some crunches, some arm exercises recommended by my therapist, I went home. Did nothing much today except went to get some stuff to refill the cupboard and getting some food for Camille and myself since there was nothing to eat for lunch today. For the whole day, I just slack around and did a variety of stuff.
