Went for physio at 1400 today and I am transferred to sports side to do more active strengthening since my muscles have sort of stabalise. This is good news which means that I am on the road to recovery. Day was as usual, but I did main gate from 0730 all the way to 1200 taking the occasional toilet break. Went for a jog just now at 1930, ran for about 5km and then proceed to do some crunches and assisted push ups. I have not been exercising since my injury and it certainly feels good to sweat it out. As a RP, I have literally no chance of PT during my job but it’s good that I have a garang PC. Yesterday he went for a run with some of the RP. Think RP should also have PT as we need to be fit to carry out our duties too. Think I shall introduce some scout PT to them. Lolz.

Norman
NBS YR 1
Created on 31/01/1987



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